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Choose fish or seafood as your main course. Ask them to fry your food in extra virgin olive oil.

Eat only whole wheat bread and use olive oil instead of butter.

Posted by Rubin on September 11, 2024

How to follow the diet in a restaurant

Posted by Rubin on July 09, 2024

An Easy Shopping List for Eating and Drinking

It's always a good idea to shop around the store, that's usually where the whole foods are.

Posted by Rubin on May 24, 2023

Healthy Mediterranean Snacks

You don't need to eat more than 3 meals a day.

Posted by Rubin on January 21, 2023

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